:root{color-scheme:dark;--color-bg:#080b0f;--color-surface:#0d1218;--color-surface-2:#131a22;--color-surface-3:#1a232d;--color-text:#f2f5f4;--color-muted:#8c9898;--color-accent:#ffa852;--color-accent-hover:#f5800a;--color-accent-foreground:#1b1005;--color-border-strong:#ffffff29;--color-success:#22c55e;--color-success-foreground:#03301a;--color-destructive:#ef4444;--color-warning:#eab308;--color-info:#3b82f6;--color-border:#ffffff14;--color-stat-volume:#2bab6f;--color-stat-volume-bg:#2bab6f1a;--color-stat-pr:#8c47d1;--color-stat-pr-bg:#8c47d11a;--color-stat-streak:#f29e0d;--color-stat-streak-bg:#f29e0d1a;--color-stat-sessions:#1aa1e6;--color-stat-sessions-bg:#1aa1e61a;--color-cat-chest:#da4e71;--color-cat-chest-bg:#da4e711a;--color-cat-back:#6969d3;--color-cat-back-bg:#6969d31a;--color-cat-shoulders:#bc814e;--color-cat-shoulders-bg:#bc814e1a;--color-cat-arms:#37beb2;--color-cat-arms-bg:#37beb21a;--color-cat-legs:#32ae99;--color-cat-legs-bg:#32ae991a;--color-cat-core:#9066cc;--color-cat-core-bg:#9066cc1a;--color-superset-g1:#e09006;--color-superset-g1-bg:#e090061a;--color-superset-g2:#3abff8;--color-superset-g2-bg:#3abff81a;--color-superset-g3:#a855f7;--color-superset-g3-bg:#a855f71a;--color-superset-g4:#21c45d;--color-superset-g4-bg:#21c45d1a;--color-superset-g5:#f471b5;--color-superset-g5-bg:#f471b51a;--spacing-1:.4rem;--spacing-2:.8rem;--spacing-3:1.2rem;--spacing-4:1.6rem;--spacing-5:2rem;--spacing-6:2.4rem;--spacing-8:3.2rem;--radius-sm:4px;--radius-md:6px;--radius-lg:10px;--radius-xl:14px;--radius-pill:999px;--font-display:"Inter", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--font-body:"Inter", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--shadow-1:0 1px 2px #04050747;--shadow-2:0 12px 28px #04050738;--focus-ring:0 0 0 3px #f694316b;--transition-fast:.14s ease;--transition-base:.2s ease;--transition-normal:.24s ease;--sidebar-width:22rem;--bottom-nav-height:5.6rem;--topbar-height:6.4rem;--page-max-w:96rem;--page-padding-desktop:5.6rem;--page-padding-tablet:3.2rem;--page-padding-mobile:1.6rem;--gap-card:1.2rem;--gap-section:1.6rem;--surface-panel:color-mix(in srgb, var(--color-surface) 88%, transparent);--surface-panel-elevated:color-mix(in srgb, var(--color-surface-2) 90%, transparent);--text-page-title:clamp(2.4rem, 4vw, 3.6rem);--text-page-title-leading:1.02;--text-page-title-tracking:-.03em;--color-text-secondary:var(--color-muted);--alpha-bg-subtle:#ffffff0a;--alpha-bg-soft:#ffffff0f;--alpha-bg-hover:#ffffff14;--alpha-border-faint:#ffffff1a;--alpha-border:#ffffff2e;--alpha-text-faint:#ffffff40;--alpha-highlight:#ffffff38;--bg-aurora-1:#f6943112;--bg-aurora-2:#37a7be12;--bg-aurora-3:#8360c70d;--bg-signal-1:#f6943121;--bg-signal-2:#54bfd414;--bg-node:#f694313d;--bg-grain-opacity:.035;--bg-vignette:#03050785}[data-theme=light]{color-scheme:light;--color-bg:#f5f7f5;--color-surface:#fff;--color-surface-2:#e9eee9;--color-surface-3:#dde5de;--color-border:#cbd5cc;--color-border-strong:#aebcaf;--color-text:#172018;--color-text-secondary:#4c5a4e;--color-muted:#68766a;--color-success-foreground:#03301a;--color-stat-volume:#288a5d;--color-stat-volume-bg:#288a5d1a;--color-stat-pr:#7339ac;--color-stat-pr-bg:#7339ac1a;--color-stat-streak:#bd7d0f;--color-stat-streak-bg:#bd7d0f1a;--color-stat-sessions:#1f7ead;--color-stat-sessions-bg:#1f7ead1a;--color-cat-chest:#a32947;--color-cat-chest-bg:#a329471a;--color-cat-back:#3636a1;--color-cat-back-bg:#3636a11a;--color-cat-shoulders:#815731;--color-cat-shoulders-bg:#8157311a;--color-cat-arms:#227770;--color-cat-arms-bg:#2277701a;--color-cat-legs:#2b8274;--color-cat-legs-bg:#2b82741a;--color-cat-core:#683ea3;--color-cat-core-bg:#683ea31a;--color-superset-g1:#bd7d0f;--color-superset-g1-bg:#bd7d0f1a;--color-superset-g2:#1090c6;--color-superset-g2-bg:#1090c61a;--color-superset-g3:#8816f3;--color-superset-g3-bg:#8816f31a;--color-superset-g4:#20974c;--color-superset-g4-bg:#20974c1a;--color-superset-g5:#e8308f;--color-superset-g5-bg:#e8308f1a;--alpha-bg-subtle:#00000008;--alpha-bg-soft:#0000000d;--alpha-bg-hover:#00000012;--alpha-border-faint:#0000001a;--alpha-border:#00000024;--alpha-text-faint:#00000038;--alpha-highlight:#fff0;--shadow-1:0 1px 2px #00000014;--shadow-2:0 6px 14px #00000014;--bg-aurora-1:#d1751a14;--bg-aurora-2:#3b8b9b0f;--bg-aurora-3:#7351b80d;--bg-signal-1:#b86b1e1f;--bg-signal-2:#30819114;--bg-node:#b86b1e33;--bg-grain-opacity:.05;--bg-vignette:#25372512}.button,.btn{border-radius:var(--radius-sm);min-width:8rem;font-family:var(--font-body);letter-spacing:-.005em;white-space:nowrap;cursor:pointer;user-select:none;transition:background-color var(--transition-fast), color var(--transition-fast), border-color var(--transition-fast), box-shadow var(--transition-fast), transform var(--transition-fast);border:1px solid #0000;justify-content:center;align-items:center;gap:.6rem;font-size:1.4rem;font-weight:600;line-height:1;text-decoration:none;display:inline-flex;position:relative}.button svg,.btn svg{flex-shrink:0;width:1.6rem;height:1.6rem}.button--sm,.btn--sm{min-height:var(--button-min-height,3.6rem);gap:.5rem;padding:0 1.2rem;font-size:1.3rem}.button--md,.btn--md{min-height:var(--button-min-height,4.4rem);padding:0 1.6rem}.button--lg,.btn--lg{min-height:var(--button-min-height,4.8rem);padding:0 2rem;font-size:1.5rem}.button--full,.btn--full{width:100%}.button--pill,.btn--pill{border-radius:var(--radius-pill)}.button--icon-only.button--sm{min-height:var(--button-min-height,3.6rem);min-width:var(--button-min-height,3.6rem);padding:0}.button--icon-only.button--md{min-height:var(--button-min-height,4.4rem);min-width:var(--button-min-height,4.4rem);padding:0}.button--icon-only.button--lg{min-height:var(--button-min-height,4.8rem);min-width:var(--button-min-height,4.8rem);padding:0}.button.is-active{color:var(--color-accent);border-color:var(--color-accent);background:color-mix(in srgb, var(--color-accent) 10%, transparent)}.button.is-active:hover{background:color-mix(in srgb, var(--color-accent) 14%, transparent)}.button--primary,.btn--primary{background:var(--color-accent);border-color:var(--color-border-strong);color:var(--color-accent-foreground);box-shadow:var(--shadow-1), inset 0 1px 0 var(--alpha-highlight)}.button--primary:hover,.btn--primary:hover{background:var(--color-accent-hover);border-color:var(--color-accent-hover)}.button--primary:active:not(:disabled),.btn--primary:active:not(:disabled){transform:translateY(1px);box-shadow:inset 0 1px 2px #61330559}.button--secondary,.btn--secondary{background:var(--color-surface-2);border-color:var(--color-border-strong);color:var(--color-text)}.button--secondary:hover,.btn--secondary:hover{background:var(--color-surface-3);border-color:var(--alpha-border)}.button--secondary:active:not(:disabled),.btn--secondary:active:not(:disabled){background:var(--color-surface-3);transform:translateY(1px)}.button--ghost,.btn--ghost{border-color:var(--color-border-strong);color:var(--color-muted);background:0 0}.button--ghost:hover,.btn--ghost:hover{background:var(--alpha-bg-subtle);color:var(--color-text)}.button--ghost:active:not(:disabled),.btn--ghost:active:not(:disabled){background:var(--alpha-bg-soft);transform:translateY(1px)}.button--destructive,.btn--destructive{border-color:color-mix(in srgb, var(--color-destructive) 45%, transparent);color:var(--color-destructive);background:0 0}.button--destructive:hover,.btn--destructive:hover{background:color-mix(in srgb, var(--color-destructive) 10%, transparent);border-color:color-mix(in srgb, var(--color-destructive) 65%, transparent)}.button--destructive:active:not(:disabled),.btn--destructive:active:not(:disabled){background:color-mix(in srgb, var(--color-destructive) 16%, transparent);transform:translateY(1px)}.button:focus-visible,.btn:focus-visible{box-shadow:var(--focus-ring);outline:none}.button.is-inactive,.button:disabled,.btn:disabled,.btn.is-inactive{opacity:.5;cursor:not-allowed;box-shadow:none;pointer-events:none}.button[aria-busy=true]{cursor:progress}.button__label{justify-content:center;align-items:center;gap:.6rem;display:inline-flex}.button__label--loading{visibility:hidden}.button__spinner{border:2px solid;border-right-color:#0000;border-radius:50%;width:1.5rem;height:1.5rem;animation:.7s linear infinite button-spin;position:absolute}@keyframes button-spin{to{transform:rotate(360deg)}}*,:before,:after{box-sizing:border-box}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}body{font-family:var(--font-body);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}h1,h2,h3,h4,h5,h6{font-family:var(--font-display)}button{font-family:var(--font-body)}:focus-visible{box-shadow:var(--focus-ring);outline:none}::selection{color:var(--color-text);background:#f988064d}::-webkit-scrollbar{width:6px;height:6px}::-webkit-scrollbar-track{background:0 0}::-webkit-scrollbar-thumb{background:var(--alpha-border);border-radius:3px}::-webkit-scrollbar-thumb:hover{background:var(--alpha-border-faint)}[x-cloak]{display:none!important}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.type-pill{border-radius:var(--radius-pill);text-transform:uppercase;letter-spacing:.04em;white-space:nowrap;align-items:center;height:2.4rem;padding:0 .8rem;font-size:1.1rem;font-weight:700;line-height:1;display:inline-flex}.type-pill--warmup{background-color:color-mix(in srgb, var(--color-info) 14%, transparent);color:var(--color-info)}.type-pill--work{background-color:var(--alpha-bg-soft);color:var(--color-text)}.type-pill--top{background-color:color-mix(in srgb, var(--color-accent) 14%, transparent);color:var(--color-accent)}.type-pill--drop{background-color:color-mix(in srgb, var(--color-warning) 14%, transparent);color:var(--color-warning)}.type-pill--failure{background-color:color-mix(in srgb, var(--color-destructive) 14%, transparent);color:var(--color-destructive)}.tone--warmup{background-color:color-mix(in srgb, var(--color-info) 14%, transparent);color:var(--color-info);border-color:color-mix(in srgb, var(--color-info) 30%, transparent)}.tone--work{background-color:var(--alpha-bg-soft);color:var(--color-text);border-color:var(--alpha-border)}.tone--top{background-color:color-mix(in srgb, var(--color-accent) 14%, transparent);color:var(--color-accent);border-color:color-mix(in srgb, var(--color-accent) 30%, transparent)}.tone--drop{background-color:color-mix(in srgb, var(--color-warning) 14%, transparent);color:var(--color-warning);border-color:color-mix(in srgb, var(--color-warning) 30%, transparent)}.tone--failure{background-color:color-mix(in srgb, var(--color-destructive) 14%, transparent);color:var(--color-destructive);border-color:color-mix(in srgb, var(--color-destructive) 30%, transparent)}.tone--easy{background-color:color-mix(in srgb, var(--color-success) 12%, transparent);color:var(--color-success);border-color:color-mix(in srgb, var(--color-success) 30%, transparent)}.tone--moderate{background-color:color-mix(in srgb, var(--color-warning) 14%, transparent);color:var(--color-warning);border-color:color-mix(in srgb, var(--color-warning) 32%, transparent)}.tone--hard{background-color:color-mix(in srgb, var(--color-accent) 14%, transparent);color:var(--color-accent);border-color:color-mix(in srgb, var(--color-accent) 34%, transparent)}.tone--max{background-color:color-mix(in srgb, var(--color-destructive) 14%, transparent);color:var(--color-destructive);border-color:color-mix(in srgb, var(--color-destructive) 34%, transparent)}.text-display{font-family:var(--font-display)}.dt-label{letter-spacing:.12em;text-transform:uppercase;color:var(--color-muted);font-size:.95rem;font-weight:800;line-height:1}.set-row-grid{grid-template-columns:3.2rem minmax(6rem,1fr) 2rem minmax(6rem,1fr) auto 2.4rem;align-items:center;gap:.8rem;display:grid}@media (width<=480px){.set-row-grid{grid-template-columns:2.6rem minmax(5rem,1fr) 1.4rem minmax(5rem,1fr) auto 2rem;gap:.4rem}}.rpe-value{min-width:3.2rem;font-family:var(--font-display);font-variant-numeric:tabular-nums;border-radius:1.5rem;justify-content:center;align-items:center;padding:1rem;font-size:1.8rem;font-weight:800;line-height:1;display:inline-flex}.rpe-value__sep{color:var(--color-muted);margin-left:.15em;font-size:.7em;font-weight:400}.rpe-value.tone--easy{color:var(--color-success)}.rpe-value.tone--moderate{color:var(--color-warning)}.rpe-value.tone--hard{color:var(--color-accent)}.rpe-value.tone--max{color:var(--color-destructive)}.rpe-value.tone--none{color:var(--color-muted)}input[type=number]{appearance:textfield!important}input[type=number]::-webkit-outer-spin-button{appearance:none!important;margin:0!important}input[type=number]::-webkit-inner-spin-button{appearance:none!important;margin:0!important}.input-stepper{display:block;position:relative}.input-stepper>input[type=number]{padding-right:3.4rem}.input-stepper__btn{border:none;border-left:1px solid var(--color-border);width:3.2rem;height:calc(50% + 1px);color:var(--color-muted);cursor:pointer;transition:background-color var(--transition-fast), color var(--transition-fast);background-color:#0000;justify-content:center;align-items:center;display:flex;position:absolute;right:0;appearance:none!important}.input-stepper__btn--up{border-radius:0 var(--radius-sm) 0 0;top:0}.input-stepper__btn--down{border-top:1px solid var(--color-border);border-radius:0 0 var(--radius-sm) 0;bottom:0}.input-stepper__btn svg{pointer-events:none;display:block}.input-stepper__btn:hover{background-color:var(--alpha-bg-subtle);color:var(--color-accent)}.input-stepper__btn:active{background-color:var(--alpha-bg-soft)}.input-stepper__btn:focus-visible{box-shadow:var(--focus-ring);z-index:2;outline:none}html{font-size:62.5%}svg[style*=--icon-size]{width:var(--icon-size)!important;height:var(--icon-size)!important}