.kpi-item[data-astro-cid-jgxjo2yd]{flex-direction:column;gap:0;display:flex}.kpi-item__content[data-astro-cid-jgxjo2yd]{flex-direction:column;gap:.6rem;display:flex}.kpi-item__head[data-astro-cid-jgxjo2yd]{align-items:center;gap:.6rem;display:flex}.kpi-item__icon[data-astro-cid-jgxjo2yd]{color:var(--kpi-icon-color,var(--color-muted));flex-shrink:0;display:inline-flex}.kpi-item__label[data-astro-cid-jgxjo2yd]{color:var(--color-muted);text-transform:uppercase;letter-spacing:.06em;font-size:1.1rem;font-weight:500}.kpi-item__row[data-astro-cid-jgxjo2yd]{align-items:baseline;gap:.4rem;display:flex}.kpi-item__value[data-astro-cid-jgxjo2yd]{font-family:var(--font-display);color:var(--color-text);font-variant-numeric:tabular-nums;font-size:2.8rem;font-weight:700;line-height:1.1}.kpi-item__unit[data-astro-cid-jgxjo2yd]{color:var(--color-muted);font-size:1.2rem;font-weight:500}.kpi-item__sub[data-astro-cid-jgxjo2yd]{color:var(--color-muted);margin-top:.1rem;font-size:1.1rem}.dash__hero[data-astro-cid-yuo5xks6]{border-bottom:1px solid var(--color-border);background-color:#0000;flex-direction:column;gap:.8rem;margin-bottom:0;padding:1.6rem 0 2.4rem;display:flex;position:relative}.dash__hero-icon[data-astro-cid-yuo5xks6]{border:1px solid var(--color-stat-volume);width:2.8rem;height:2.8rem;color:var(--color-stat-volume);background-color:#0000;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.dash__hero-icon[data-astro-cid-yuo5xks6] svg{width:1.6rem;height:1.6rem;display:block}.dash__hero-label[data-astro-cid-yuo5xks6]{color:var(--color-muted);text-transform:uppercase;letter-spacing:.08em;font-size:1.1rem;font-weight:700}.dash__hero-value[data-astro-cid-yuo5xks6]{align-items:baseline;gap:.8rem;display:flex}.dash__hero-number[data-astro-cid-yuo5xks6]{font-family:var(--font-display);color:var(--color-text);font-variant-numeric:tabular-nums;font-size:clamp(3rem,6vw,4.2rem);font-weight:700;line-height:1}.dash__hero-unit[data-astro-cid-yuo5xks6]{color:var(--color-muted);text-transform:uppercase;letter-spacing:.04em;font-size:1.6rem;font-weight:600}.dash__hero-context[data-astro-cid-yuo5xks6]{color:var(--color-muted);flex-wrap:wrap;align-items:baseline;gap:.6rem;font-size:1.3rem;font-weight:500;display:flex}.dash__hero-context-sep[data-astro-cid-yuo5xks6]{color:var(--alpha-text-faint)}@media (width>=760px){.dash__hero[data-astro-cid-yuo5xks6]{border-bottom:0;border-right:1px solid var(--color-border);justify-content:center;padding:2.4rem 3.2rem 2.4rem 0}.dash__hero-number[data-astro-cid-yuo5xks6]{letter-spacing:-.05em;font-size:clamp(4.8rem,8vw,7.2rem)}}.dash__goal[data-astro-cid-dnfduirx]{border-bottom:1px solid var(--color-border);align-items:center;gap:2.2rem;margin-bottom:0;padding:2.4rem 0;display:flex;position:relative}.dash__goal-text[data-astro-cid-dnfduirx]{flex-direction:column;flex:1;gap:.6rem;min-width:0;display:flex}.dash__goal-eyebrow[data-astro-cid-dnfduirx]{color:var(--color-muted);text-transform:uppercase;letter-spacing:.08em;font-size:1.1rem;font-weight:700}.dash__goal-title[data-astro-cid-dnfduirx]{font-family:var(--font-display);color:var(--color-text);font-variant-numeric:tabular-nums;flex-wrap:wrap;align-items:baseline;gap:.4rem;margin:0;font-size:clamp(2.2rem,4.5vw,3rem);font-weight:700;line-height:1.1;display:flex}.dash__goal-done[data-astro-cid-dnfduirx]{color:var(--color-accent)}.dash__goal-sep[data-astro-cid-dnfduirx]{color:var(--color-muted);margin:0 .2rem}.dash__goal-target[data-astro-cid-dnfduirx]{color:var(--color-text)}.dash__goal-unit[data-astro-cid-dnfduirx]{font-family:var(--font-body);color:var(--color-muted);text-transform:none;letter-spacing:0;margin-left:.8rem;font-size:1.4rem;font-weight:500}.dash__goal-ring[data-astro-cid-dnfduirx]{flex-shrink:0;width:7.2rem;height:7.2rem;position:relative}.dash__goal-ring-svg[data-astro-cid-dnfduirx]{width:100%;height:100%;overflow:visible;transform:rotate(-90deg)}.dash__goal-ring-track[data-astro-cid-dnfduirx]{fill:none;stroke:var(--color-surface-3);stroke-width:4px}.dash__goal-ring-fill[data-astro-cid-dnfduirx]{fill:none;stroke:var(--color-accent);stroke-width:4px;stroke-linecap:round;transition:stroke var(--transition-base), stroke-dasharray var(--transition-base)}.dash__goal-ring-fill--complete[data-astro-cid-dnfduirx]{stroke:var(--color-success)}.dash__goal-ring-pct[data-astro-cid-dnfduirx]{font-family:var(--font-display);color:var(--color-text);font-variant-numeric:tabular-nums;justify-content:center;align-items:center;font-size:1.6rem;font-weight:700;line-height:1;display:flex;position:absolute;inset:0}.dash__goal-bar[data-astro-cid-dnfduirx]{background-color:var(--color-surface-3);border:1px solid var(--color-border);border-radius:999px;max-width:42rem;height:1rem;overflow:hidden}.dash__goal-bar-fill[data-astro-cid-dnfduirx]{background-color:var(--color-accent);height:100%;transition:width var(--transition-base), background-color var(--transition-base);border-radius:999px}.dash__goal-bar-fill--complete[data-astro-cid-dnfduirx]{background-color:var(--color-success)}.dash__goal-hint[data-astro-cid-dnfduirx]{color:var(--color-success);margin:.8rem 0 0;font-size:1.2rem;font-weight:600}.dash__goal-hint--muted[data-astro-cid-dnfduirx]{color:var(--color-muted);font-weight:500}@media (width>=760px){.dash__goal[data-astro-cid-dnfduirx]{min-height:100%}}.dash__next[data-astro-cid-brin723v]{border-bottom:1px solid var(--color-border);padding:2rem 0}.dash__next-kicker[data-astro-cid-brin723v]{color:var(--color-accent);letter-spacing:.16em;text-transform:uppercase;margin-bottom:.8rem;font-size:1rem;font-weight:800}.dash__next-main[data-astro-cid-brin723v]{justify-content:space-between;align-items:center;gap:2rem;display:flex}.dash__next-name[data-astro-cid-brin723v]{color:var(--color-text);letter-spacing:-.04em;margin:0;font-size:clamp(2rem,4vw,3rem)}.dash__next-hint[data-astro-cid-brin723v]{color:var(--color-muted);margin:.6rem 0 0;font-size:1.3rem}.dash__next-action[data-astro-cid-brin723v]{border:1px solid var(--color-accent);min-height:4.4rem;color:var(--color-accent);text-transform:uppercase;letter-spacing:.08em;white-space:nowrap;align-items:center;gap:1rem;padding:0 1.4rem;font-size:1.2rem;font-weight:800;text-decoration:none;display:inline-flex}.dash__next-action[data-astro-cid-brin723v]:hover{background:var(--color-accent);color:var(--color-accent-foreground)}.dash__trend[data-astro-cid-jayoc4q6]{margin-bottom:4rem}.dash__trend-panel[data-astro-cid-jayoc4q6]{border-top:1px solid var(--color-border);border-bottom:1px solid var(--color-border);padding:1.8rem 0}.dash__trend-head[data-astro-cid-jayoc4q6]{margin-bottom:1.2rem}.dash__trend-head[data-astro-cid-jayoc4q6] h2[data-astro-cid-jayoc4q6]{font-size:1.2rem}.dash__trend-content[data-astro-cid-jayoc4q6]{min-height:7.2rem}.dash__trend-chart[data-astro-cid-jayoc4q6]{align-items:stretch;gap:.8rem;display:flex}.dash__trend-empty[data-astro-cid-jayoc4q6]{min-height:7.2rem;color:var(--color-muted);flex-direction:column;justify-content:center;gap:.4rem;display:flex}.dash__trend-empty[data-astro-cid-jayoc4q6] strong[data-astro-cid-jayoc4q6]{color:var(--color-text);font-family:var(--font-display);font-size:1.3rem}.dash__trend-empty[data-astro-cid-jayoc4q6] span[data-astro-cid-jayoc4q6]{font-size:1.2rem}.dash__trend-col[data-astro-cid-jayoc4q6]{flex-direction:column;flex:1;gap:.8rem;min-width:0;display:flex}.dash__trend-bar-wrap[data-astro-cid-jayoc4q6]{align-items:flex-end;height:6rem;display:flex}.dash__trend-bar[data-astro-cid-jayoc4q6]{border-radius:var(--radius-sm);width:100%;transition:height var(--transition-base), background-color var(--transition-base), opacity var(--transition-base)}.dash__trend-bar--past[data-astro-cid-jayoc4q6]{background-color:var(--color-stat-volume);opacity:.4}.dash__trend-bar--today[data-astro-cid-jayoc4q6]{background-color:var(--color-stat-volume)}.dash__trend-bar--empty[data-astro-cid-jayoc4q6]{background-color:var(--color-surface-3);min-height:6px}.dash__trend-day[data-astro-cid-jayoc4q6]{color:var(--color-muted);text-transform:uppercase;letter-spacing:.05em;text-align:center;font-size:1rem;font-weight:600}.dash__trend-col--today[data-astro-cid-jayoc4q6] .dash__trend-day[data-astro-cid-jayoc4q6]{color:var(--color-text)}.dash__section-head[data-astro-cid-jayoc4q6]{justify-content:space-between;align-items:center;gap:1.2rem;margin-bottom:2rem;display:flex}.dash__section-head[data-astro-cid-jayoc4q6] h2[data-astro-cid-jayoc4q6]{font-family:var(--font-display);color:var(--color-muted);text-transform:uppercase;letter-spacing:.05em;margin:0;font-size:1.4rem;font-weight:700}.sr-only[data-astro-cid-jayoc4q6]{clip:rect(0, 0, 0, 0);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.dash__section-head[data-astro-cid-rks25zt3]{justify-content:space-between;align-items:center;gap:1.2rem;margin-bottom:2rem;display:flex}.dash__section-head[data-astro-cid-rks25zt3] h2[data-astro-cid-rks25zt3]{font-family:var(--font-display);color:var(--color-muted);text-transform:uppercase;letter-spacing:.05em;margin:0;font-size:1.4rem;font-weight:700}.dash__see-all[data-astro-cid-rks25zt3]{font-family:var(--font-body);color:var(--color-accent);border-radius:var(--radius-sm);transition:color var(--transition-base);font-size:1.2rem;font-weight:600;text-decoration:none}.dash__see-all[data-astro-cid-rks25zt3]:hover{color:var(--color-accent-hover)}.dash__see-all[data-astro-cid-rks25zt3]:focus-visible{box-shadow:var(--focus-ring);outline:none}.dash__sessions[data-astro-cid-rks25zt3]{flex-direction:column;display:flex}.dash__session[data-astro-cid-rks25zt3]{border:0;border-bottom:1px solid var(--color-border);color:inherit;transition:background-color var(--transition-base), color var(--transition-base);background-color:#0000;border-radius:0;flex-direction:column;gap:.8rem;padding:1.6rem 0;text-decoration:none;display:flex}.dash__session[data-astro-cid-rks25zt3]:hover{color:inherit;background-color:var(--alpha-bg-subtle)}.dash__session[data-astro-cid-rks25zt3]:focus-visible{box-shadow:var(--focus-ring);outline:none}.dash__session-title[data-astro-cid-rks25zt3]{flex:1;align-items:center;gap:.8rem;min-width:0;display:flex}.dash__session-dot[data-astro-cid-rks25zt3]{background-color:var(--color-muted);border-radius:50%;flex-shrink:0;width:1rem;height:1rem}.dash__session--completed[data-astro-cid-rks25zt3] .dash__session-dot[data-astro-cid-rks25zt3]{background-color:var(--color-success)}.dash__session--in-progress[data-astro-cid-rks25zt3] .dash__session-dot[data-astro-cid-rks25zt3]{background-color:var(--color-info)}.dash__session--planned[data-astro-cid-rks25zt3] .dash__session-dot[data-astro-cid-rks25zt3]{background-color:var(--color-muted)}.dash__session-head[data-astro-cid-rks25zt3]{justify-content:space-between;align-items:flex-start;gap:1.2rem;min-width:0;display:flex}.dash__session-badge[data-astro-cid-rks25zt3]{flex-direction:column;flex-shrink:0;align-items:flex-end;gap:.4rem;display:inline-flex}.dash__session-name[data-astro-cid-rks25zt3]{font-family:var(--font-display);color:var(--color-text);word-break:break-word;margin:0;font-size:1.8rem;font-weight:700;line-height:1.2}.dash__session-meta[data-astro-cid-rks25zt3]{color:var(--color-muted);flex-wrap:wrap;align-items:center;gap:.6rem;font-size:1.2rem;display:flex}.dash__session-date[data-astro-cid-rks25zt3]{font-weight:500}.dash__session-sep[data-astro-cid-rks25zt3]{color:var(--alpha-text-faint)}.dash__session-volume[data-astro-cid-rks25zt3]{color:var(--color-text);font-variant-numeric:tabular-nums;font-weight:600}.dash__session-muscle[data-astro-cid-rks25zt3]{align-items:center;display:inline-flex}.dash__session-muscle-label[data-astro-cid-rks25zt3]{color:var(--color-muted);letter-spacing:.04em;text-transform:uppercase;font-size:1.1rem;font-weight:700}.dash[data-astro-cid-lcdefpme]{max-width:96rem;margin:0 auto;padding-bottom:8rem}.dash__state[data-astro-cid-lcdefpme]{border-top:1px solid var(--color-border);border-bottom:1px solid var(--color-border);min-height:12rem;color:var(--color-muted);align-items:center;gap:1rem;padding:2rem 0;font-size:1.4rem;display:flex}.dash__state-mark[data-astro-cid-lcdefpme]{border:2px solid var(--color-border-strong);border-top-color:var(--color-accent);border-radius:50%;width:1rem;height:1rem;animation:.8s linear infinite dash-state-spin}.dash__state--error[data-astro-cid-lcdefpme]{color:var(--color-destructive);justify-content:space-between;gap:2rem}.dash__state--error[data-astro-cid-lcdefpme] .dash__state-mark[data-astro-cid-lcdefpme]{display:none}.dash__state-action[data-astro-cid-lcdefpme]{color:var(--color-accent);font:inherit;cursor:pointer;background:0 0;border:0;flex-shrink:0;padding:0;font-weight:700}.dash__state-action[data-astro-cid-lcdefpme]:hover{color:var(--color-accent-hover)}.dash__state-action[data-astro-cid-lcdefpme]:focus-visible{box-shadow:var(--focus-ring);outline:none}@keyframes dash-state-spin{to{transform:rotate(360deg)}}.dash__overview[data-astro-cid-lcdefpme]{gap:0;margin-bottom:4rem;display:grid}.dash__signal[data-astro-cid-lcdefpme]{border-top:1px solid var(--color-border)}.dash__kpis[data-astro-cid-lcdefpme]{grid-template-columns:1fr;gap:0;margin-bottom:4rem;display:grid}@media (width>=480px){.dash__kpis[data-astro-cid-lcdefpme]{grid-template-columns:repeat(2,1fr)}}@media (width>=1024px){.dash__kpis[data-astro-cid-lcdefpme]{grid-template-columns:repeat(4,1fr)}}.dash__kpi[data-astro-cid-lcdefpme]{min-width:0;box-shadow:none;transition:background-color var(--transition-base);background-color:#0000;border:0;border-radius:0;padding:2rem 1.6rem}.dash__kpi[data-astro-cid-lcdefpme]:hover{background-color:var(--alpha-bg-subtle)}.dash__empty[data-astro-cid-lcdefpme]{text-align:center;flex-direction:column;align-items:center;gap:2.4rem;max-width:48rem;margin:0 auto;padding:4rem 0 6rem;display:flex}.dash__empty-ring[data-astro-cid-lcdefpme]{flex-shrink:0;width:12rem;height:12rem;position:relative}.dash__empty-ring-svg[data-astro-cid-lcdefpme]{width:100%;height:100%;overflow:visible;transform:rotate(-90deg)}.dash__empty-ring-track[data-astro-cid-lcdefpme]{fill:none;stroke:var(--color-surface-3);stroke-width:6px}.dash__empty-ring-fill[data-astro-cid-lcdefpme]{fill:none;stroke:var(--color-accent);stroke-width:6px;stroke-linecap:round;opacity:.25;stroke-dasharray:82 244}.dash__empty-disc[data-astro-cid-lcdefpme]{background-color:var(--color-surface-2);width:5rem;height:5rem;color:var(--color-muted);border-radius:50%;justify-content:center;align-items:center;margin:auto;display:flex;position:absolute;inset:0}.dash__empty-dumbbell[data-astro-cid-lcdefpme]{width:3.2rem;height:3.2rem}.dash__empty-title[data-astro-cid-lcdefpme]{font-family:var(--font-display);color:var(--color-text);text-wrap:balance;margin:0;font-size:clamp(2rem,4vw,2.8rem);font-weight:700;line-height:1.15}.dash__empty-desc[data-astro-cid-lcdefpme]{color:var(--color-muted);max-width:36rem;margin:0;font-size:1.4rem;line-height:1.5}.dash__empty-actions[data-astro-cid-lcdefpme]{flex-wrap:wrap;justify-content:center;align-items:center;gap:1.2rem;display:flex}.dash__empty-link[data-astro-cid-lcdefpme]{color:var(--color-muted);border-radius:var(--radius-sm);min-height:4.4rem;transition:color var(--transition-base);align-items:center;padding:.4rem .8rem;font-size:1.2rem;font-weight:600;text-decoration:none;display:inline-flex}.dash__empty-link[data-astro-cid-lcdefpme]:hover{color:var(--color-text)}.dash__empty-link[data-astro-cid-lcdefpme]:focus-visible{box-shadow:var(--focus-ring);outline:none}@media (width>=760px){.dash__overview[data-astro-cid-lcdefpme]{grid-template-columns:minmax(0,1.25fr) minmax(28rem,.75fr);align-items:stretch}}@media (width>=1024px){.dash__kpi[data-astro-cid-lcdefpme]{border-bottom:0}.dash__kpi[data-astro-cid-lcdefpme]:nth-child(3){border-left:1px solid var(--color-border)}}